Healthy Lifestyle Support

Support to Live a Healthier Life

We want to help you take care of your health and well-being. If you are ready to make a healthy change, our team is here to support you with practical advice and referrals for:

• Stopping smoking: Help to quit, including local support groups and stop-smoking treatments.
• Managing your weight: Guidance on healthy eating and joining local weight-management programmes.
• Moving more: Safe ways to build more physical activity into your daily routine.
• Managing stress: Support and practical tools to look after your mental health and well-being.

How to Book an Appointment

To talk through your options and get support, please book an appointment with a member of our nursing or clinical pharmacy team.

Other Options to Looking After Your Health at Home and in the Community

For advice on staying well, keeping fit, and safely treating minor everyday illnesses at home, visit our Self Care web page.

You can also explore the Community SWITCH programme to find a wide range of free local activities, wellbeing groups, and community support resources near you.